6 Immune Enhancing Foods for Children
Erratic weather often affects human immunity. No exception for the little one who starts activities at school and outside the home. To improve the immune system, Mother can provide multivitamin supplements and nutrient-rich foods in the lunch box. Anything? The following 6 foods to increase the body's immunity for children.
Orange
Oranges contain vitamin C and phytonutrients which have anti-inflammatory properties. Pieces of citrus fruit are better than packaged orange drinks that get added sugar and preservatives. If your child is not a fan of oranges, try a small shantang orange that tastes sweeter and softer. Shantang oranges are also easier to peel and pack in children's lunch boxes.
Blueberries
Almost all types of berries are the best choice for boosting your child's immune system. Blueberries are more special because they contain high anti-inflammatory antioxidants. As a bonus, blueberries taste sweet and delicious, so it is suitable for your child's tongue.
Kiwi
Kiwifruit contains vitamin C, potassium, and vitamin K which help the body fight infection. Kiwis are also easily found in supermarkets with relatively cheap prices.
Yogurt
Yogurt is a good source of vitamin D to help strengthen and regulate the immune system. Probiotics in it help optimal intestinal function of children - the important thing is they are tolerant of milk. Replace yogurt with added sugar and preservatives with cream or double cream yogurt. So that the taste is not bland, Mother can add honey, a sprinkling of raisins, or chopped apples on it.
Honey
Honey contains antioxidants and antibacterial properties that are very good for immune enhancers. Also effective to relieve cold symptoms such as sore throat. The sweet taste is much healthier than sweets or other sweet foods for your child. If it is difficult to bring it in a child's lunch box, just mix it in the yogurt, or add it as a sandwich topping.
Almond nut
In addition to vitamin C which is effective against the flu, it turns out that vitamin E is also a vital element for the body's immunity. Vitamin E is fat soluble so it needs to be consumed with fat so it can be absorbed by the body. Nuts, like almonds, contain vitamin E as well as healthy fats that are perfectly absorbed by the body. Almonds are practical and easy to store in a child's lunch box.
Orange
Oranges contain vitamin C and phytonutrients which have anti-inflammatory properties. Pieces of citrus fruit are better than packaged orange drinks that get added sugar and preservatives. If your child is not a fan of oranges, try a small shantang orange that tastes sweeter and softer. Shantang oranges are also easier to peel and pack in children's lunch boxes.
Blueberries
Almost all types of berries are the best choice for boosting your child's immune system. Blueberries are more special because they contain high anti-inflammatory antioxidants. As a bonus, blueberries taste sweet and delicious, so it is suitable for your child's tongue.
Kiwi
Kiwifruit contains vitamin C, potassium, and vitamin K which help the body fight infection. Kiwis are also easily found in supermarkets with relatively cheap prices.
Yogurt
Yogurt is a good source of vitamin D to help strengthen and regulate the immune system. Probiotics in it help optimal intestinal function of children - the important thing is they are tolerant of milk. Replace yogurt with added sugar and preservatives with cream or double cream yogurt. So that the taste is not bland, Mother can add honey, a sprinkling of raisins, or chopped apples on it.
Honey
Honey contains antioxidants and antibacterial properties that are very good for immune enhancers. Also effective to relieve cold symptoms such as sore throat. The sweet taste is much healthier than sweets or other sweet foods for your child. If it is difficult to bring it in a child's lunch box, just mix it in the yogurt, or add it as a sandwich topping.
Almond nut
In addition to vitamin C which is effective against the flu, it turns out that vitamin E is also a vital element for the body's immunity. Vitamin E is fat soluble so it needs to be consumed with fat so it can be absorbed by the body. Nuts, like almonds, contain vitamin E as well as healthy fats that are perfectly absorbed by the body. Almonds are practical and easy to store in a child's lunch box.
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