What is the Right Dosage for Vitamin C for Children?
Welcome to the rainy season! When the weather is 'hot-cold', it's good Mother to pay attention to endurance by increasing the intake of vitamin C for your child. Aside from being an immune system enhancer, the benefits of vitamin C include helping and improving the formation of red blood cells, bones, and tissues, also helps the body absorb iron from food. What foods contain vitamin C and what is the right dose? Find the answers below.
As recommended
Mother of course wants the child to always be healthy, but that does not mean giving excessive intake of vitamin C. According to Babycenter.com, children aged 1-3 years only need 15mg of vitamin C per day while children aged 4-8 years need 25mg per day. This easily dissolved and wasted nutrients with urine if consumed too much vitamin C can cause diarrhea, nausea, bloating, and cause kidney stones in adults and toddlers.
Children aged 1-3 years should not consume 400 mg of vitamin C per day and children aged 4-8 years should not exceed 650 mg of vitamin C per day. So be careful when giving chewable supplements to children who usually contain more than 500mg of vitamin C. To be sure, you can consult with your doctor about the right dose of vitamin C according to the child's age and body weight, yes.
Many choices
After knowing the child's vitamin C needs, it's time to put it in his daily menu. Mother does not need to be fixated on yellow fruits, such as oranges or mangoes, to increase the intake of vitamin C your child. Reporting from Livestrong.com, quite a large selection of food ingredients that are rich in vitamin C and are liked by children. Starting from a medium size baked potato (17mg), 1 cup canned tomato sauce (17mg), 1 cup steamed broccoli (51mg), 1/2 cup sliced red peppers (95mg).
Combine food ingredients that contain vitamin C with iron in order to get optimal results to increase endurance. Starting from beef and seafood, beans, and spinach into the children's daily menu. To make it look more attractive, Mother can process it into spaghetti with tomato sauce and meat balls, meat with boiled broccoli, baking pizza with a sprinkling of paprikan, or routinely drinking a glass of squeezed orange juice in the morning. It's easy?
As recommended
Mother of course wants the child to always be healthy, but that does not mean giving excessive intake of vitamin C. According to Babycenter.com, children aged 1-3 years only need 15mg of vitamin C per day while children aged 4-8 years need 25mg per day. This easily dissolved and wasted nutrients with urine if consumed too much vitamin C can cause diarrhea, nausea, bloating, and cause kidney stones in adults and toddlers.
Children aged 1-3 years should not consume 400 mg of vitamin C per day and children aged 4-8 years should not exceed 650 mg of vitamin C per day. So be careful when giving chewable supplements to children who usually contain more than 500mg of vitamin C. To be sure, you can consult with your doctor about the right dose of vitamin C according to the child's age and body weight, yes.
Many choices
After knowing the child's vitamin C needs, it's time to put it in his daily menu. Mother does not need to be fixated on yellow fruits, such as oranges or mangoes, to increase the intake of vitamin C your child. Reporting from Livestrong.com, quite a large selection of food ingredients that are rich in vitamin C and are liked by children. Starting from a medium size baked potato (17mg), 1 cup canned tomato sauce (17mg), 1 cup steamed broccoli (51mg), 1/2 cup sliced red peppers (95mg).
Combine food ingredients that contain vitamin C with iron in order to get optimal results to increase endurance. Starting from beef and seafood, beans, and spinach into the children's daily menu. To make it look more attractive, Mother can process it into spaghetti with tomato sauce and meat balls, meat with boiled broccoli, baking pizza with a sprinkling of paprikan, or routinely drinking a glass of squeezed orange juice in the morning. It's easy?
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